ARE YOU READY TO GLOW UP?

Hi, we’re Magda and Zandra!

We’ve worked together for over 3 years and have collectively helped hundreds of women shed weight, build confidence, heal their bodies, and look and feel the best they ever have.

We saw the need for a genuine, holistic approach to wellness that stands apart from the misleading trends online. AKA let’s cut through some of the bullsh*t we see online.

That’s why we created the 90-Day Glow Up: to provide you with trusted wellness advice and deliver the results you truly deserve. Together, let’s cut through the noise and guide you toward a healthier, more vibrant you.

Welcome to your transformation journey to becoming the person you want to be.

This isn’t a quick fix.

Over the next 90 days, we’re dedicated to helping you build lasting, healthy habits that will empower you to become the person you’ve always wanted to be.

Embrace this journey to create a foundation for lifelong wellness and success.

Together we are going to build the foundation to age gracefully, look incredible, feel f*cking amazing, support your hormone health, and so much more.

Are you ready to achieve a total body and mind transformation? Our 90-day program is designed specifically for women who want to lose fat, build lean muscle, and elevate their overall well-being. With a comprehensive approach that combines fitness, nutrition, and holistic therapies, you’ll experience a complete glow-up like never before.

Here’s how we do it:

Tailored Workout and Nutrition Plan Experience a fitness and nutrition program that targets fat loss, muscle building, and overall health. Our expert-designed workouts and nutrition guides are crafted to boost your physical strength, enhance your mental clarity, and elevate your mood, giving you the energy and confidence to thrive.
Brazilian Lymphatic Drainage Treatments Enjoy three exclusive Brazilian lymphatic drainage sessions that promote weight loss and open up your body’s natural drainage pathways. These treatments balance your body’s fluid levels, detoxify, reduce bloating, strengthen your immune system, and support faster recovery.
Infrared Sauna Sessions Indulge in infrared sauna sessions that help you burn more calories, improve sleep quality, deeply detoxify, and achieve glowing skin. Experience reduced cortisol levels and numerous other benefits that contribute to your overall wellness.
Mental Health and Soul-Healing Workshops Participate in transformative workshops such as breathwork, yoga nidra, and tapping to regulate your nervous system and promote emotional healing. These practices are designed to bring balance and peace to your mind and spirit.

Join Us for a Complete Holistic Experience We are thrilled to bring you this 90-day program that delivers exceptional results through a fully holistic approach. Embrace this opportunity to rejuvenate your body, mind, and soul, and step into your best self with our 90-Day Glow Up program!

LET'S DO THIS

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LET'S DO THIS 〰️

WHAT YOU GET:

X

3 BODY SCULPT + DETOX SESSIONS W/ RED LIGHT THERAPY
($540 VALUE)

6 INFRARED SAUNA SESSIONS
($180 VALUE)

PRIVATE GROUP ACCESS FOR PEER SUPPORT

REAL SOLUTIONS FOR YOUR UNIQUE LIFESTYLE

WEEKLY 1-1 CHECK INS

WORKOUT + NUTRITION PROGRAMMING
($900 VALUE)

DAILY ACCOUNTABILITY + SUPPORT

ONE IN-PERSON GROUP WORKOUT

WELLNESS EDUCATION + RESOURCES

ONLINE SESSIONS FOR BREATH WORK, TAPPING, YOGA NIDRA AND MORE

Who this is for:

~ Women Ready for Lasting Change: If you're tired of quick fixes and are committed to building sustainable, healthy habits that will last a lifetime.

~ Those Seeking Holistic Wellness: Women who want a comprehensive approach that integrates fitness, nutrition, mental health, and self-care into their daily routine.

~ Women Looking to Boost Confidence: If you’re ready to shed weight, build lean muscle, and feel amazing in your own skin, this program is designed to elevate your self-esteem and body image.

~ Busy Professionals: Ideal for women juggling careers, family, and personal commitments, who need a flexible yet effective wellness program that fits into their lifestyle.

~ Health Enthusiasts Ready for a Reset: If you’ve hit a plateau or feel stuck in your current wellness routine and need a fresh, proven approach to achieve your goals.

~ Women Seeking Emotional and Mental Clarity: Perfect for those who want to integrate mental health practices, like breathwork and yoga nidra, into their wellness journey to achieve balance and peace of mind.

~ Those Looking for Expert Guidance: Women who want to benefit from the combined expertise of seasoned professionals in a program designed to deliver real, tangible results.

~ Women Who Value Authenticity: If you’re tired of the gimmicks and want a program that cuts through the noise with genuine, effective solutions.

~ Those Focused on Long-Term Wellness: Ideal for women who are looking to age gracefully, improve their overall health, and embrace a lifestyle that supports their well-being well into the future.

ABOUT MAGDA

Magda is a certified personal trainer, nutrition coach and the co-founder of Mindful Muscle. Over the last decade she’s helped hundreds of women reach their goals both in person and online.
Coming from a bodybuilding background and being the busy mother of 3 young children, she’s got a big passion for helping women to feel their best both mentally and physically throughout every stage of their lives.
“Helping women navigate through the sea of misinformation and extreme approaches so they can learn how to take care of their bodies and minds in a sustainable way never gets old for me.
There are so many different paths to the fittest, healthiest and happiest version of yourself - I’m here to teach and support you as we work together to build a solid foundation of habits that work for your unique body, fit well into your unique lifestyle and will allow you to show up as the best version of yourself throughout the many different seasons of your life.”
ABOUT ZANDRA

Zandra is the founder of Bombody and was the first to bring Brazilian Lymphatic Drainage to Calgary.
All her life she has been drawn to massage and wellness. With an entrepreneurial background, she finally feels like she found the perfect blend of all her passions.
Zandra has helped over 500 people in the last year look and feel better naturally with Bombody.
“Lymphatic Drainage changed my life. This practice gave me the energy and wellness kickstart that I needed to get me through a very challenging time. I am so excited to bring this treatment to Calgary and to help people feel their best. Thank you for being a part of this journey.”

Lymphatic massage is unlike any other massage I have ever received. Some of the techniques are very relaxing, while other techniques you actually feel the lymph move! The benefits post-treatment are amazing! I feel lighter with less bloat and I also seem to have more energy and less brain fog after my treatments

-Stacy, Bombody Client
I feel like I'm in a good routine with my workouts and diet, I haven't changed anything over the last few months except adding regular lymphatic drainage and I've lost 15lbs!

-Jenna, Bombody Client
This is probably TMI lol but I have been way more regular than normal and I still notice a difference in the water retention/bloat in my stomach it's been so much better. This is the motivation I needed to get back into the gym after a hiatus.

-Andrea, Bombody Client
I’ve worked with Magda for the last 3 years, throughout my pre pregnancy, prenatal and postpartum journey. My life has changed in so many ways since becoming a mother and having her support and guidance throughout it all has been such a blessing. I’ve been able to stay consistent with my nutrition and workouts for the first time in my life and look and feel better after having my baby than I ever have in my life. I can’t wait to keep getting stronger and pushing myself harder with her guidance!

-Carly Jones
I invested in Magda with Mindful Muscle with the long term goal to look and feel fabulous at my destination wedding in December and beach honeymoon to follow. I'm 14 weeks into her training and nutrition program and it's definitely the BEST decision I could have ever made. The workout programs have come with clear instructions and links to exercises to ensure proper form. My nutrition program allows so much flexibility for me to eat all kinds of foods that I love and would naturally veer from when trying to lean out. She has me eating more carbs than I could ever imagine and yet I continue to shed pounds and inches and tighten up! This entire process has been magical and I couldn't do it without Magda’s ongoing motivation, education and guidance.

-Natasha Da Costa
Magda not only taught me how to eat in order to reach my goals, she was able to provide a personalized workout plan that worked for my body to maximize results. Magda showed me how to get the body I want and maintain it by easily incorporating it into my lifestyle. I was in the best shape of my life on my wedding day and now Magda is keeping me strong and feeling confident in my body as I get ready to introduce a new baby into this world

-Stephanie Reyes